Baked Dilled Salmon On Rice

Ingredients:

• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 medium tomatoes, diced
• 1/2 lb mushrooms, sliced
• 3 tablespoon fresh dill, chopped
• 3 tablespoon lemon juice
• 1 salt and pepper to taste
• 2 cup cooked brown rice
• 4 salmon fillets
• 1 olive oil spray

How to Prepare:
Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, Garlic, tomatoes and mushrooms about 5 minutes or until softened. Add Lemon juice and fresh dill. Remove from heat. Add salt and pepper to
Taste. Spray a baking dish with cooking smear with oil spray. Spread rice evenly On bottom. Top rice with salmon. Cover all prepare with vegetable Mixture. Cover pan with foil. Bake for 20 minutes at 3500F.