Baked Almond Catfish

Ingredients:

1/2 cup whole almonds, toasted
3 tablespoon cornmeal
2 tablespoon grated parmesan cheese
2 tablespoon fresh parsley, chopped
1 tablespoon flour
1 salt & freshly ground black pepper,; to taste
2 tablespoon fresh lemon juice
2 lb catfish fillets
1 parsley sprigs and lemon wedges

How to Prepare:

Grind the almonds and bring together with the cornmeal, Parmesan cheese, Flour, salt and pepper. Sprinkle the lemon juice on the catfish And coat the fillets meticulously with the almond mixture. Place the Fillets on a baking sheet and bake by 400F for 8 minutes, or until Cooked through. Serve as soon as.


NOTE: These sweet catfish fillets in a crusty almond crust can be Accompanied by rice tossed with peas and asprinkle of lemon keenness. Makes 4 servings.

Nutrients for every Serving: 358 Calories, 45 g Protein, 10 g Carbohydrate, 15 g Fat, 2 g Saturated Fat, 106 Mg Cholesterol, 252 mg Sodium.