Baked Fish With Orange-Chili Marinade

Ingredients:
1/2 cup fresh orange juice
1/2 cup fresh cilantro leaves --
1 chopped
1 tablespoon olive oil
2 cloves garlic -- peeled and
1 minced
1 chipotle pepper -- chopped
1 1/3 lb fish fillets -- (thick)
1 ground black pepper -- to
1 taste

How to Prepare:








Combine the orange juice, cilantro, olive oil, garlic and chipotle. Place the fish in a schooner dish and cover with the marinade. Refrigerate 1 hour. Remove the fish from the marinade and place on a Rack fit into a baking pan or on a broiling pan. Bake in a preheated 450-degree oven 12 minutes for every inch of thickness.

Baked Fish Cake

Ingredients:

• 1 1/2 lb potatoes; peeled
• 1 lb white fish fillet
• 1 salt; (to taste)
• 1 grd white or black pepper; freshly
• 2 tablespoon butter
• 4 tablespoon milk
• 1 grated peel of 1/2 lemon
• 2 tablespoon parsly; fresh chopped
• 1 teaspoon anchovy extract(optional)
• 3 tablespoon all-purpose flour
• 2 tablespoon oil

How to Prepare:

Cut the potatoes into chunks and place at that time in a saucepan with sufficient Water to cover, adding a little salt if liked. Heat until solely about To boil. Meanwhile, lay the fish on a plate or dish to cover the Saucepan and cover it with a second plate, lid or foil. Put the fish On the pan as the water is boiling, at that time reduce the heat so water Does not froth over. Cook the potatoes until tender-10-15 minutes if The chucks are faily small. Set the aside, lacking uncovering it.

Drain and mash the potatoes, beating the well until smooth. Mix in The butter, milk, lemon husk, sage and anchovy extract, is used Preheat oven to 400 degrees. Grease a quicke dish or baking pan. Pour
Some cooking juices from the fish into the potato mixture. Flake the Flash off the skin, discarded some bones, and at it to the potatoes. Mix well, adding seasoning to taste. Use a generous spoon to place the Fish mixture in a mound on the prepared dish or pan but sort out not Flatten it until it is all in mounded up. Flatten the top of the Mixture sightly, at that time sprinkle it with a little of the flour. Use a Spatula and slice to level the mixture into a little neat circle, About 7" across. Pat the sides with the knife and the top with slice To that the mixture is even and neatly shaped, keep sprinkling with The flour to coat the outside evenly. Trickle the smear with oil ended the fish Cake and bake it for arround 30 minutes, until well browned. Cut into Wedges to supply.

Baked Eggs With Crabmeat

Ingredients:

• 8 oz crabmeat, canned or frozen
• 8 eggs
• 1/2 cup milk
• 1 salt and pepper to taste

How to Prepare:

Pick on the crabmeat and remove all the stiff membranes. Beat The eggs vaguely with a wire fluff up, add milk and seasonings, and Beat a little more. Stir in the crabmeat and pour into individual Buttered casseroles. Cover and bake in a standard oven (350 degrees F) 30 minutes. Serves four.

Baked Dilled Salmon On Rice

Ingredients:

• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 medium tomatoes, diced
• 1/2 lb mushrooms, sliced
• 3 tablespoon fresh dill, chopped
• 3 tablespoon lemon juice
• 1 salt and pepper to taste
• 2 cup cooked brown rice
• 4 salmon fillets
• 1 olive oil spray

How to Prepare:
Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, Garlic, tomatoes and mushrooms about 5 minutes or until softened. Add Lemon juice and fresh dill. Remove from heat. Add salt and pepper to
Taste. Spray a baking dish with cooking smear with oil spray. Spread rice evenly On bottom. Top rice with salmon. Cover all prepare with vegetable Mixture. Cover pan with foil. Bake for 20 minutes at 3500F.

Baked Crabmeat & Avocado

Ingredients:

• 1 waldine van geffen
• 1/4 lb butter
• 2 can cream of mushroom soup
• 1 lb lumb crabmeat
• 1 cup evaporated milk
• 1 salt and pepper
• 2 avocados; peel -- slice
• 2 tablespoon bread crumbs
• 1 butter -- melted
• 1 can anchovy filets

How to Prepare:

Melt butter, add soup and simmer 5 minutes. Stir in crabmeat, milk, Salt and pepper and simmer 5 minutes longer. Line a baking dish with Avocado slices and pour crabmeat mixture on avocado. Sprinkle with
Bread crumbs and brush with melted butter. Heat until brown, Approximately 15 minutes at 350~. Before serving sprinkle with a hardly any Drops of anchovy oil and embellishment with anchovy strips.

Baked Crab Quesadillas

Ingredients:

• 1/3 cup unsalted butter or margarine
• 1/4 cup vegetable oil
• 1/2 cup chopped onion
• 2 jalapeno pepper,seeded
• 1 and finely chopped
• 1 centiliter garlic, minced
• 1 lb lump crabmeat, drained
• 1/4 cup mayonnaise
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon salt
• 16 8-inch flour tortillas
• 1/3 cup shrredded monterey jack
• 1 cheese with jalapeno peppers

How to Prepare:

Combine butter and oil; ready aside. Saute' onions, peppers, and garlic In 2 Tbl. Kept butter mixture in a standard saucepan on standard High heat, stirring constanty, until tender. Remove from heat. Gently
Stir in crabmeat and after that 3 ingredients.

Place tortillas on baking sheets; brush 1 side of all tortilla, and Sprinkle with cheese. Fold in half.

Bake at 475 degrees F. For 4 minutes or until golden. Cut all Tortilla into thirds. Serve warm.

Baked Crab Potatoes

Ingredients:

• 2 cup crabmeat
• 4 large baking potatoes
• 4 tablespoon butter
• 1/2 cup onion; chopped
• 1/2 cup mushrooms; sliced
• 1 ground pepper to taste
• 1 cup dry vermouth
• 2 tablespoon low-fat plain yogurt
• 2 tablespoon sour cream
• 1/4 cup half and half
• 3/4 cup gruyere cheese

How to Prepare:

Clean and bake potatoes. Cool vaguely and graze in half, lengthwise. Place pulp into bowl, leaving arround 1/4-inch shell. Reserve skins and Mash pulp. Melt butter in skillet and saute onion until it takes on a
Light coloring (about 15-20 minutes). Add mushrooms and saute A further 5 minutes. Add the crabmeat and pepper. Add vermouth and Bring to a boil. Make guaranteed you stir often. Cook mixture until Liquid is absorbed. Remove from heat and add yogurt and bitter cream, At that time add half and half. Combine crabmeat, onion mixture, pulp from Potato, and arround 1/2 of cheese. Add extra ground black pepper
And a bit more half and half if desired. Place the mixture into the Potato skins. Sprinkle with extra 1/4 cup cheese. Bake at 400 Degrees F. Until cheese bubbles.