Baked Breaded Bluefish With Mock Tartar Sauce

Ingredients:

• 1/4 cup skim milk
• 1 egg white
• 1/8 teaspoon pepper, black
• 2 bluefish fillets, 4 oz
• 1/4 cup bread crumbs
• ----MOCK TARTAR SAUCE----
• 1/2 cup yogurt, nonfat
• 1 tablespoon sour pickle; minced
• 1 tablespoon green olive, pitted; minced
• 1 tablespoon parsley, fresh; minced
• 1/4 teaspoon mustard, powdered
• 1 teaspoon lemon juice
• 1/8 teaspoon pepper

How to Prepare:

Preheat the oven to 350F. Combine the soar milk, egg white and Pepper to get on to a seasoned egg wash.
Dip the fillets into the egg wash, at that time dredge them in the bread Crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a fantastic replacement for fried fish. Sauce: Combine all ingredients and keep cold in a tightly covered Container.

NOTES: This sauce will keep for a week if stored as suggested. Use